National Cherry Day – July 16: About, Facts, Recipe & Quotes

National Cherry Day is a delightful celebration that takes place on July 16th every year. This special day is dedicated to cherries, the delicious and vibrant fruits that bring joy to many people around the world. From their rich history to their numerous health benefits, cherries hold a special place in the hearts of fruit enthusiasts. In this article, we will explore the significance of National Cherry Day, delve into the history of cherries, discuss their health benefits, and share some delightful cherry recipes to inspire you.

The History of Cherries

Cherries have a long and fascinating history that can be traced back thousands of years. They are believed to have originated in the regions of Asia and Europe. The cultivation of cherries spread throughout the ancient world, with the Greeks and Romans being particularly fond of these luscious fruits. Cherries made their way to North America with early settlers, and today they are grown in many parts of the world.

Cherries: A Nutritional Powerhouse

Cherries are not only delicious but also packed with essential nutrients. They are a rich source of vitamins, minerals, and antioxidants that contribute to overall well-being. These vibrant fruits are low in calories and high in fiber, making them a perfect addition to a balanced diet. Cherries are also known for their anti-inflammatory properties and are believed to promote heart health and improve sleep quality.

Health Benefits of Cherries

The health benefits of cherries are plentiful. They are loaded with antioxidants that help fight oxidative stress and protect the body against various diseases. Cherries are particularly known for their ability to reduce inflammation, which can alleviate symptoms of arthritis and other inflammatory conditions. Additionally, cherries may enhance exercise recovery, improve brain function, and support a healthy immune system.

Celebrating National Cherry Day

National Cherry Day is an opportunity to celebrate the beauty and deliciousness of cherries. There are various ways to commemorate this special day. You can organize cherry-themed parties, and picnics, or even visit local cherry orchards for a memorable experience. Participating in cherry-picking activities or indulging in cherry-inspired treats are great ways to immerse yourself in the festivities. Don’t forget to share your love for cherries on social media using the hashtag #NationalCherryDay.

Cherry Recipes to Try

  • Cherry Pie: Indulge in the classic American dessert by making a homemade cherry pie. The sweet and tart flavors of cherries will leave you craving for more.
  • Cherry Smoothie: Start your day on a refreshing note with a cherry smoothie. Blend cherries, yogurt, and a splash of honey for a nutritious and delicious treat.
  • Cherry Salad: Combine fresh cherries with greens, goat cheese, and a tangy vinaigrette to create a vibrant and satisfying salad.
  • Cherry Jam: Preserve the goodness of cherries by making homemade cherry jam. Spread it on toast or use it as a filling for pastries.
  • Cherry Salsa: Add a twist to your meals by preparing cherry salsa. Combine cherries, tomatoes, onions, and cilantro for a burst of flavor.

7 Facts About Cherries That Will Blow Your Mind

Cherries are more than just delicious fruits. They are bursting with interesting facts that will leave you amazed and appreciating these little red gems even more. From their fascinating history to their unique characteristics, here are seven mind-blowing facts about cherries:

1. Cherries Have a Rich History

Cherries have a history that dates back thousands of years. They were first cultivated in ancient Mesopotamia and later spread to Greece and Rome. Cherries were highly regarded in ancient cultures and were often associated with love, beauty, and fertility. In fact, cherries were believed to have been brought to Rome by Lucius Licinius Lucullus, a Roman general, and gourmet who discovered them in Asia Minor.

2. Cherries Are Members of the Rose Family

Did you know that cherries belong to the same family as roses? They are part of the Rosaceae family, which also includes other fruits like apples, pears, and peaches. This family is known for its beautiful flowers and delicious fruits, making cherries a delightful addition to the botanical family tree.

3. Cherries Come in Different Varieties

Cherries are not a one-size-fits-all fruit. There are numerous varieties of cherries, each with its own unique flavor profile and characteristics. Some popular cherry varieties include Bing cherries, Rainier cherries, and Montmorency cherries. Each variety has its distinct taste, ranging from sweet to tart, allowing you to choose the perfect cherry to suit your preferences.

4. Cherries Are Nutritional Powerhouses

Beyond their delightful taste, cherries are packed with essential nutrients. They are a great source of vitamins A and C, as well as potassium and fiber. Cherries are also rich in antioxidants, which help protect the body against oxidative stress and inflammation. Including cherries in your diet can contribute to overall health and well-being.

5. Cherries Can Help with Sleep

If you struggle with getting a good night’s sleep, cherries might be your new best friend. Cherries, especially tart cherries, are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming cherries or tart cherry juice may help improve sleep quality and promote a restful night’s sleep.

6. Cherries Have Anti-Inflammatory Properties

Cherries possess powerful anti-inflammatory properties, thanks to their high content of antioxidants and compounds like anthocyanins. These properties make cherries beneficial for reducing inflammation and relieving symptoms of inflammatory conditions such as arthritis and gout. Adding cherries to your diet may help alleviate discomfort and promote joint health.

7. Cherries Are Versatile in Culinary Applications

Cherries are not only enjoyed fresh but also find their way into a wide range of culinary creations. They can be used in both sweet and savory dishes, adding a burst of flavor and vibrant color. Cherries are delicious in pies, tarts, jams, and sauces. They also pair well with cheese, salads, and even meat dishes. The versatility of cherries makes them a favorite ingredient among chefs and home cooks alike.

National Cherry Day Dates

2023July 16Sunday
2024July 16Tuesday
2025July 16Wednesday
2026July 16Thursday
2027July 16Friday

National Cherry Day Quotes, Wishes & Messages 

“Life is just a bowl of cherries; don’t take it seriously, it’s mysterious.” – Art Linkletter

“Cherries are not only beautiful, but they also have a delightful way of reminding you to savor the moment.” – Unknown

Wishing you a delightful National Cherry Day filled with sweet moments and juicy cherries!

May your National Cherry Day be as vibrant and delicious as a bowl of freshly picked cherries. Enjoy!

Sending you cherry-licious wishes on this special day. May your life be as sweet and colorful as cherries!

Here’s to a day filled with cherry smiles, cherry laughter, and cherry memories. Happy National Cherry Day!

May the sweetness of cherries bring joy and happiness to your National Cherry Day celebration. Cheers!

Cherish every moment and savor the sweetness of life, just like biting into a juicy cherry. Happy National Cherry Day!

Let the burst of flavors and vibrant colors of cherries remind you to embrace the beauty around you. Have a fantastic National Cherry Day!

On this National Cherry Day, may your heart be as full as a basket of ripe cherries, and may your days be as sweet as their taste. Enjoy!

Wishing you a day filled with cherry-taste adventures, delightful treats, and moments of pure happiness. Happy National Cherry Day!

May the spirit of National Cherry Day bring you a bountiful harvest of joy, love, and cherries. Have a wonderful celebration!


National Cherry Day on July 16th is a celebration of delightful and nutritious cherries. From their ancient history to their numerous health benefits, cherries have captivated people’s hearts for centuries. Embrace the festivities by exploring cherry recipes, enjoying cherry-themed activities, and sharing your love for cherries with others. So, mark your calendars and indulge in the sweetness of cherries on National Cherry Day!


What is the origin of National Cherry Day?

National Cherry Day originated as a way to celebrate the deliciousness and versatility of cherries. It provides an opportunity to recognize the importance of this fruit in various cultures around the world.

Are cherries good for your skin?

Yes, cherries are excellent for the skin. They are rich in antioxidants, which help combat free radicals and promote a healthy complexion.

Can cherries help with sleep?

Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming cherries or tart cherry juice may help improve sleep quality.

What is the best way to store cherries?

To keep cherries fresh, store them in the refrigerator in a breathable container or a perforated plastic bag. Avoid washing them until you’re ready to eat or use them.

Are there different varieties of cherries?

Yes, there are several varieties of cherries, including Bing cherries, Rainier cherries, and Montmorency cherries. Each variety has its own unique flavor profile and characteristics.

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