Share a Hug Day – July 30, 2023: History, Activities & Quotes

July 30th marks a special day on the calendar that encourages a warm and delightful act of affection – Share a Hug Day. This heartwarming observance serves as a reminder of the power of the human touch and its ability to convey love, care, and compassion. 

In this article, we’ll delve into the significance of hugs, the health benefits they offer, and how this beautiful day brings people closer together.

Share a Hug Day, celebrated on July 30th annually, promotes the simple yet powerful act of hugging. It serves as a heartfelt invitation for people to connect emotionally, physically, and spiritually by embracing each other in warm hugs. This day emphasizes the importance of expressing love, support, and affection through physical touch.

The History of Share a Hug Day 

Share a Hug Day is a relatively new holiday, first celebrated in 2018. It was created by Mike Brundritt, who lost his wife and son in a car accident on July 30, 2017. He wanted to find a way to honor their memory and promote the power of hugs to spread love and compassion.

The act of hugging is not a recent phenomenon; it has deep historical roots. Ancient civilizations recognized the significance of physical touch as a means of communication and bonding. Hugging rituals have been a part of various cultures, symbolizing unity, peace, and reconciliation.

Why Hugs Matter

1. The Power of Physical Connection

Human beings are social creatures, and physical touch plays a crucial role in creating and strengthening interpersonal bonds. Hugs have the unique ability to convey emotions and provide comfort in times of joy, sorrow, or distress.

2. Reducing Stress and Anxiety

Hugs trigger the release of oxytocin, a hormone that helps reduce stress and anxiety levels. A warm hug from a loved one can instantly create a sense of calm and security, promoting overall well-being.

3. Boosting Mood and Happiness

The act of hugging activates the brain’s pleasure centers, leading to an increase in dopamine production. This “feel-good” neurotransmitter fosters feelings of happiness and contentment.

Hug Day Activities

1. Hugging Family and Friends

Share a Hug Day encourages people to express affection to their loved ones through heartfelt embraces, reinforcing the bonds of family and friendship.

2. Hugging for a Cause

Some organizations use this day to raise awareness and support charitable causes. Hugging events and fundraisers promote positive change and community engagement.

How to Observe Share a Hug Day

  • Reach Out to Loved Ones: Start the day by reaching out to your loved ones with warm hugs. Whether it’s your partner, parents, siblings, or friends, let them know how much you appreciate their presence in your life.
  • Spread Positivity: Share hugs with strangers or acquaintances to spread positivity and create a ripple effect of kindness. You never know how a simple hug can brighten someone’s day.
  • Volunteer at Care Centers: Share the warmth with those who might need it the most – the elderly, the sick, or those living in care centers. Your presence and comforting hugs can make a world of difference to them.
  • Host a Hug Party: Organize a Share a Hug Day party and encourage everyone to share hugs freely. Include fun activities, heartfelt speeches, and opportunities for people to express their gratitude for each other.
  • Send Virtual Hugs: If you can’t be physically present with someone, send them virtual hugs through messages, calls, or social media. Your thoughtful gesture will show that you care.

5 Surprising Facts About Hugs

  • Hugs Reduce Stress: When we hug someone, our bodies release oxytocin, often referred to as the “love hormone.” This hormone helps reduce stress and promotes a sense of calm and well-being.
  • Boosts Immune System: The act of hugging can also have positive effects on our immune system. The release of oxytocin can enhance the production of white blood cells, making us more resistant to illnesses.
  • Improves Heart Health: Embracing someone triggers the release of endorphins, which have been known to lower blood pressure and improve heart health. Regular hugging can contribute to a healthier cardiovascular system.
  • Strengthens Social Bonds: Hugging is not only a physical act but also a social one. It strengthens the bond between individuals and fosters feelings of trust, security, and affection.
  • Reduces Feelings of Loneliness: Hugging can be a powerful antidote to loneliness. A warm embrace can make us feel connected, loved, and less isolated.

Share a Hug Day Quotes, Wishes & Messages

“Hugging is a silent way of saying you matter to me.” – Unknown

“Hugs are the universal medicine.” – Unknown

Wishing you a day filled with warm hugs and boundless love. Happy Share a Hug Day!

May this day be a reminder of the beautiful connections we share through hugs. Happy Hug Day!

Sending you a virtual hug to let you know you are cherished. Happy Share a Hug Day!

Embrace the joy of sharing hugs and making hearts smile. Happy Hug Day!

Share a Hug Day Dates

2023July 30Sunday
2024July 30Tuesday
2025July 30Wednesday
2026July 30Thursday
2027July 30Friday


Why is Share a Hug Day important?

Share a Hug Day is essential as it emphasizes the significance of physical touch and its impact on emotional well-being.

Can virtual hugs have the same effect as real hugs?

While virtual hugs may not provide physical touch, they can offer emotional support and bridge the gap between distant loved ones.

Is hugging therapy beneficial for mental health?

Yes, hugging therapy can be beneficial in helping individuals cope with emotional challenges and promoting healing.

Are there different types of hugs?

Yes, there are various hug styles, each expressing different levels of affection and intimacy.

How can I participate in Share a Hug Day?

Participate by reaching out to your loved ones, either in person or virtually, and sharing heartfelt embraces or messages of love.


Share a Hug Day celebrates the essence of human connection through the simple yet powerful act of hugging. It reminds us of the significance of physical touch in conveying love, care, and compassion. Whether in person or virtually, embracing this day fosters a sense of unity and reinforces the bonds that connect us all.

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