Mouthguard Day – September 4, 2023

Mouthguard Day is celebrated annually on the first Monday of September to raise awareness of the importance of wearing a mouthguard to protect your teeth, gums, and lips from injury. Mouthguards are especially important for athletes who participate in contact sports, but they can also be beneficial for people who grind their teeth or snore.

Mouthguards, those simple yet essential protective devices, often go unnoticed in the realm of sports and dental health. However, on September 4th, we celebrate Mouthguard Day, recognizing the significance of these unassuming protectors of our teeth and oral well-being. 

Benefits of Wearing a Mouthguard

Protects Teeth from Injury

One of the primary reasons for using a mouthguard is to shield your teeth from potential harm. Whether you’re engaging in contact sports like football or activities with a risk of falling, like skateboarding, a mouthguard provides a protective barrier. It absorbs the impact, preventing your teeth from chipping, breaking, or getting knocked out.

Protects Gums and Lips from Injury

Mouthguards not only safeguard your teeth but also protect your delicate gums and lips. A sudden impact can lead to painful cuts and bruises in your mouth. A well-fitted mouthguard acts as a cushion, reducing the risk of such injuries.

Can Reduce the Risk of Concussions

Believe it or not, wearing a mouthguard can help reduce the risk of concussions. The shock-absorbing properties of a mouthguard can dissipate the force of a blow to your jaw, potentially lowering the impact on your brain.

Can Improve Athletic Performance

Surprisingly, wearing a mouthguard can enhance your athletic performance. It promotes proper breathing and oxygen flow, which can increase your stamina. Plus, it reduces the tension in your jaw, enhancing focus and reducing the chances of teeth grinding during intense moments.

Types of Mouthguards

Now that we understand the benefits, let’s explore the different types of mouthguards available.

Custom Mouthguards

Custom mouthguards are tailor-made for your mouth by dental professionals. They provide the best fit and protection, as they are designed specifically for your teeth and jaw.

Boil-and-Bite Mouthguards

Boil-and-bite mouthguards are a popular choice among athletes. You can personalize them by boiling them in water and then biting into them, allowing them to mold to the shape of your mouth.

Ready-Made Mouthguards

Ready-made mouthguards, available at most sporting goods stores, are pre-formed and ready to wear. While they may not offer the same level of customization as custom mouthguards, they still provide valuable protection.

How to Choose the Right Mouthguard

Choosing the right mouthguard is crucial for effective protection. Here are some steps to consider:

Talk to Your Dentist or Orthodontist

Consulting with a dental professional is the best way to determine which mouthguard suits your needs. They can assess your oral health and recommend the most appropriate option.

Consider Your Sport or Activity

Different sports and activities have varying levels of impact. High-contact sports like rugby may require more robust protection than a low-impact activity like yoga. Consider your specific sport or activity when choosing a mouthguard.

Consider Your Budget

While custom mouthguards offer the highest level of protection, they can be more expensive. If budget constraints are a concern, discuss your options with your dentist or orthodontist.

5 FACTS ABOUT Mouthguard

  • Mouthguards were first invented in the early 20th century by a London dentist named Woolf Krause.
  • In the United States, over five million teeth are knocked out each year during sports activities.
  • The American Dental Association recommends wearing mouthguards for over 29 different sports.
  • A mouthguard should be replaced when it shows signs of wear and tear, which can vary depending on usage.
  • Athletes who wear mouthguards are 60 times less likely to suffer damage to their teeth.

Mouthguard Day Quotes, Wishes, and Messages

“Protect your smile, protect your future. Happy Mouthguard Day!”

“Keep calm and guard your teeth. Happy Mouthguard Day!”

“Don’t let a toothache ruin your game. Celebrate Mouthguard Day!”

“Safety first, smiles forever. Happy Mouthguard Day!”

“Put on your game face and your mouthguard! Happy Mouthguard Day!”

“Protecting teeth, one mouthguard at a time. Happy Mouthguard Day!”

“Play hard, protect harder. Happy Mouthguard Day!”

“Champions wear mouthguards. Happy Mouthguard Day!”

“Celebrate the defenders of your smile. Happy Mouthguard Day!”

“A mouthguard today keeps the dentist away. Happy Mouthguard Day!”

Mouthguard Day Dates

2022September 5Monday
2023September 4Monday
2024September 2Monday
2025September 1Monday
2026September 7Monday


What Is Mouthguard Day?

Mouthguard Day is a day dedicated to raising awareness about the importance of wearing mouthguards to protect teeth, gums, and lips during sports and other activities.

Why Is It Important to Wear a Mouthguard?

Wearing a mouthguard is essential because it prevents injuries to the teeth, gums, and lips, reduces the risk of concussions, and can even enhance athletic performance.

Who Should Wear a Mouthguard?

Anyone participating in sports or activities with a risk of oral injury should wear a mouthguard. This includes athletes of all ages and skill levels.


Mouthguard Day serves as a reminder of the critical role mouthguards play in safeguarding our oral health and overall well-being. Whether you’re a professional athlete or simply enjoy recreational activities, protecting your teeth, gums, and lips should be a top priority. So, on September 4th, celebrate Mouthguard Day by promoting oral safety and encouraging everyone to embrace the simple yet effective protection offered by mouthguards.

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