National Plus Size Appreciation Day – October 6: Celebrate, Tips & Quotes

National Plus Size Appreciation Day is a day dedicated to celebrating and embracing the beauty and diversity of plus-size individuals. It falls on October 6th each year and serves as a reminder to love and appreciate our bodies regardless of their shape or size. 

Ideas for Celebrating National Plus Size Appreciation Day

Host a Body Positivity Event

One great way to celebrate this day is by organizing a body positivity event in your community. It could be a fashion show featuring plus-size models, a panel discussion on body image and self-acceptance, or even a fun workout session focused on health rather than weight loss.

Share Inspiring Stories

Take to social media and share inspiring stories of plus-size individuals who have overcome challenges, achieved their dreams, or made a significant impact in various fields. Use hashtags like #NationalPlusSizeAppreciationDay to spread positivity and encourage others.

Support Plus-Size Brands

On this day, consider shopping from plus-size fashion brands or supporting businesses that promote body positivity. By doing so, you not only celebrate your body but also contribute to a more inclusive and diverse fashion industry.

Practice Self-Love

Take a moment to pamper yourself. Whether it’s treating yourself to a spa day, buying a new outfit that makes you feel confident, or simply practicing self-affirmations in front of the mirror, prioritize self-love and self-care on National Plus Size Appreciation Day.

Tips for Body Positivity

Embrace Your Body

The first step toward body positivity is to embrace your body as it is. Accept that your worth is not determined by your size, and appreciate the uniqueness of your body.

Surround Yourself with Positivity

Surround yourself with people who uplift and support you. Eliminate negative influences and create a positive and empowering environment for yourself.

Challenge Beauty Standards

Challenge societal beauty standards by celebrating diverse body types and promoting inclusivity. Speak out against body shaming and encourage others to do the same.

Seek Professional Help if Needed

If you’re struggling with body image issues, consider seeking support from a therapist or counselor who specializes in body positivity and self-esteem.

Resources for Plus-Size People

Plus-Size Communities

Join online and offline communities that cater to plus-size individuals. These communities provide a safe space for sharing experiences and finding support.

Body-Positive Books

Explore books and literature that promote body positivity and self-acceptance. Reading about others’ journeys can be inspiring and empowering.

Fashion Advice

Discover fashion blogs and websites that offer style tips and fashion inspiration for plus-size individuals. Feeling confident in your clothing is an important aspect of body positivity.

Fitness and Wellness

Explore fitness programs and wellness resources that focus on health and well-being rather than weight loss. Remember that being healthy comes in many shapes and sizes.

National Plus Size Appreciation Day Quotes, Wishes, and Messages

“Beauty is not defined by size; it’s defined by the love and kindness within your heart.” – Unknown

“Celebrate the skin you’re in, for it’s uniquely beautiful.” – Anonymous

“On this day and every day, let’s radiate confidence and self-love.” – National Plus Size Appreciation Day

“You are more than a number on a scale; you are a masterpiece.” – Author Unknown

“To love yourself is to truly appreciate your worth.” – Anonymous

“Embrace your curves, for they make you uniquely you.” – National Plus Size Appreciation Day

“Confidence is your best outfit; rock it with pride!” – Anonymous

“Today, we celebrate the beauty of diversity and self-acceptance.” – National Plus Size Appreciation Day

“Your body is your home; treat it with love and respect.” – Unknown

“Let your confidence shine brighter than any diamond.” – Anonymous

National Plus Size Appreciation Day Dates

National Plus Size Appreciation Day is celebrated annually on October 6th. Mark your calendar and join the movement to celebrate body positivity and diversity.

2023October 6Friday
2024October 6Sunday
2025October 6Monday
2026October 6Tuesday
2027October 6Wednesday


What is National Plus Size Appreciation Day?

National Plus Size Appreciation Day is a day dedicated to celebrating and embracing the beauty and diversity of plus-size individuals. It promotes body positivity and encourages people to love and appreciate their bodies, regardless of their size.

Why is it important?

This day is important because it challenges societal beauty standards and promotes inclusivity and self-acceptance. It reminds us that everybody is beautiful and worthy of love and respect.

How can you celebrate?

You can celebrate National Plus Size Appreciation Day by hosting body positivity events, sharing inspiring stories, supporting plus-size brands, practicing self-love, and challenging beauty standards.


National Plus Size Appreciation Day is a day that encourages us to celebrate and appreciate all body types. It’s a reminder that beauty comes in many forms, and self-love is essential. As we celebrate this day, let’s reiterate the importance of embracing diversity and supporting body positivity. Get involved, spread the message, and celebrate yourself and others, not just on this day but every day.

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