National Get Over It Day – March 9, 2024

March 9 marks a significant day for those seeking closure, resolution, and moving forward. It’s National Get Over It Day, a day dedicated to embracing the past, acknowledging its lessons, and committing to let go of any lingering negativity. In this article, we delve into the history, activities, facts, and significance of National Get Over It Day.

History of National Get Over It Day

National Get Over It Day traces its origins back to the idea of fostering emotional wellness and resilience. Founded by Jeff Goldblatt in 2005, this day encourages individuals to overcome obstacles, grudges, or setbacks, and focus on personal growth. It serves as a reminder that dwelling on the past inhibits progress and happiness.

Jeff Goldblatt’s Inspiration

Jeff Goldblatt, a motivational speaker, and author, conceived the idea of National Get Over It Day after witnessing numerous individuals struggle to move on from past experiences. His aim was to create a day that encourages people to confront their challenges head-on and emerge stronger.

National Get Over It Day, celebrated annually on March 9th, originated from a very personal experience. Atlanta entrepreneur Jeff Goldblatt, struggling to move on from a breakup, realized the universality of heartache. He channeled his pain into purpose, creating a website and a poem, aptly titled “The Purpose & Perspective Poem.” This simple act sparked a global movement.

Moving On Through Media:

The theme of getting over heartbreak resonates deeply, evident in countless books, movies, and songs. Songs like “Get Over It” by Ok Go and Avril Lavigne, and “I’m Movin’ On” by Rascal Flatts, all capture the journey of moving forward. Movies like “How Stella Got Her Groove Back,” “Bridget Jones’s Diary,” and “Eternal Sunshine of the Spotless Mind” offer relatable narratives and cathartic experiences for the heartbroken.

Self-Help Resources Abound:

For those seeking guidance, libraries and bookstores overflow with self-help resources dedicated to overcoming emotional challenges. Titles like “Get Over It: Thought Therapy for Healing the Hard Stuff” and “Getting Past Your Breakup” offer practical advice and support.

From Poem to Global Movement:

Goldblatt’s initial poem went viral, prompting him to expand his website. Today, it offers unique merchandise like “it could always be worse” jelly bracelets. Visitors can also email their struggles to [email address removed], where they are printed and shredded – a symbolic act of letting go.

A Day for Everyone:

While National Get Over It Day may have originated from heartbreak, it has evolved into a day for anyone facing challenges, big or small. It’s a reminder to acknowledge our struggles, embrace personal growth, and move forward with a positive outlook.

National Get Over It Day Activities

Reflective Journaling

On National Get Over It Day, many engage in reflective journaling to process emotions and gain clarity. Writing down thoughts and feelings can be therapeutic, allowing individuals to identify patterns, triggers, and areas for personal growth.

Acts of Forgiveness

Forgiveness is a powerful tool for letting go and moving forward. Whether it’s forgiving oneself or others, National Get Over It Day encourages acts of forgiveness as a means of releasing negative energy and embracing positivity.

Self-Care Practices

Practicing self-care is essential for emotional well-being. Activities such as meditation, exercise, and spending time in nature can help individuals manage stress and cultivate a positive mindset on National Get Over It Day.

5 Facts About Getting Over It

1. It’s a Process

Getting over something is not an event but a journey. It requires time, patience, and effort to heal from past experiences fully.

2. It’s Empowering

Choosing to get over something empowers individuals to take control of their lives and steer towards a brighter future.

3. It’s Liberating

Letting go of grudges and resentment liberates individuals from the burden of carrying emotional baggage, allowing them to experience freedom and peace of mind.

4. It’s a Mindset Shift

Getting over something involves shifting one’s mindset from dwelling on the past to focusing on the present moment and future possibilities.

5. It’s a Choice

Ultimately, getting over something is a choice—an intentional decision to prioritize growth, happiness, and inner peace.

Why We Love National Get Over It Day

Universality of Breakups:

The holiday stems from a relatable experience – getting over a breakup. It acknowledges that everyone faces heartbreak, fostering a sense of community and shared experience.

Letting Go and Moving On:

National Get Over It Day encourages a positive attitude. It’s a reminder to release negativity, forgive, and focus on the future.

Humor and Lightheartedness:

The lighthearted name “Get Over It Day” and the website’s merchandise (“it could always be worse” bracelets) add a touch of humor to a potentially difficult topic.

Validation of Emotions:

The day acknowledges the legitimacy of negative emotions after a setback but encourages healthy ways to move past them.

Community and Support:

National Get Over It Day creates a sense of community for those facing challenges. Whether it’s heartbreak or another obstacle, the day reminds us we’re not alone in needing to move forward.

National Get Over It Day Dates

2024March 9Saturday
2025March 9Sunday
2026March 9Monday
2027March 9Tuesday
2028March 9Thursday


What is National Get Over It Day?

National Get Over It Day is a day dedicated to embracing the past, letting go of negativity, and focusing on personal growth and resilience.

When is National Get Over It Day?

National Get Over It Day is celebrated annually on March 9th.


National Get Over It Day encourages individuals to confront their challenges, let go of grudges, and embrace personal growth. It’s a day to reflect, forgive, and move forward with renewed determination and positivity.

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