Eat an Extra Dessert Day – September 4, 2023

Eat an Extra Dessert Day is a delightful holiday that allows you to satisfy your sweet tooth guilt-free. This scrumptious celebration falls on September 4th every year and gives you the perfect excuse to indulge in your favorite desserts. 

History of Eat an Extra Dessert Day

The origin of Eat an Extra Dessert Day remains shrouded in mystery. However, this sweet holiday has been observed annually on September 4th since at least 2017. 

The history of dessert is long and varied, dating back to ancient times. The first sweet treats are thought to have originated in ancient civilizations where people ate fruit or nuts rolled in honey. In the Western world, the history of desserts is closely tied to sugar.

Sugar was first produced in India around 500 BC. It was then introduced to the Middle East and Europe, where it quickly became a popular sweetener. Desserts became more elaborate as sugar became more widely available.

In the Middle Ages, desserts were often made with fruits, nuts, and honey. They were also flavored with spices such as cinnamon, ginger, and cloves. Some popular medieval desserts included custards, pies, and tarts.

Benefits of Eating an Extra Dessert

Boosts Your Mood

Indulging in a delicious dessert can have an instant mood-lifting effect. The pleasure derived from savoring a sweet treat triggers the release of serotonin, a neurotransmitter responsible for feelings of happiness and well-being. So, on Eat an Extra Dessert Day, allow yourself to experience a moment of sheer bliss.

Helps You Relax and De-stress

Life can get hectic, and stress can take a toll on your mental and emotional well-being. Desserts, with their sugary goodness, offer a brief escape from the daily grind. The act of enjoying a dessert can be a therapeutic experience, helping you unwind and forget your worries, even if only for a while.

A Source of Comfort and Indulgence

Desserts often hold a special place in our hearts. They remind us of celebrations, childhood memories, and joyful moments. On Eat an Extra Dessert Day, you have the chance to embrace these comforting feelings. Treat yourself to a dessert that conjures nostalgia, and let it wrap you in a warm embrace of indulgence.

Tips for Celebrating Eat an Extra Dessert Day

To make the most of this delectable holiday, consider these tips:

Choose Your Favorite Dessert

Whether you’re a fan of rich chocolate cake, creamy cheesecake, or fruity pies, this is the day to go all out with your preferred dessert. Allow your taste buds to revel in the flavors you love the most.

Don’t Be Afraid to Indulge

On Eat an Extra Dessert Day, there’s no need for restraint. Forget about calorie counting and dietary restrictions. Relish every bite of your dessert without guilt. This day is all about self-indulgence.

Share Your Dessert with Someone You Love

Sharing is caring, and sharing a dessert can create memorable moments. Invite a friend or family member to join you in celebrating this sweet occasion. Sharing laughter and dessert can deepen your bonds.

Take a Break from Your Diet and Enjoy Yourself

If you’ve been diligently sticking to a diet or healthy eating plan, consider taking a break on Eat an Extra Dessert Day. It’s a chance to give yourself permission to enjoy the sweeter side of life.


  • The word “dessert” comes from the French word “desservir,” which means “to clear the table.”
  • Ice cream is one of the most popular desserts in the world, with numerous flavors and toppings to choose from.
  • Apple pie is a classic American dessert, often enjoyed with a scoop of vanilla ice cream.
  • Some desserts, like tiramisu and crème brûlée, have their origins in Europe and have become beloved worldwide.
  • Desserts can be both sweet and savory, with options like cheese platters and chocolate-covered bacon.

Eat an Extra Dessert Day Quotes, Wishes, and Messages

“Life is short; eat dessert first!” – Ernestine Ulmer

“Dessert is like a feel-good song, and the best ones make you dance.” – Edward Lee

“There is no better way to bring people together than with desserts.” – Gail Simmons

“Stressed spelled backward is desserts. Coincidence? I think not!” – Unknown

“A balanced diet is having a dessert in each hand.” – Unknown

“Desserts are the fairy tales of the kitchen—a happily-ever-after to supper.” – Terri Guillemets

“Dessert is probably the most important stage of the meal since it will be the last thing your guests remember before they pass out.” – William Powell

“Eating good food is my favorite thing in the whole world. Nothing is more blissful.” – Justine Larbalestier

“Life’s too short to say no to cake.” – Unknown

“Desserts are the sweetest form of therapy.” – Unknown

Eat an Extra Dessert Day Dates

2023September 4Monday
2024September 4Wednesday
2025September 4Thursday
2026September 4Friday
2027September 4Saturday


What is Eat an Extra Dessert Day?

Eat an Extra Dessert Day is a fun and lighthearted holiday celebrated on September 4th each year. It encourages people to indulge in their favorite desserts and enjoy the sweet side of life.

When is Eat an Extra Dessert Day?

Eat an Extra Dessert Day is observed on September 4th annually.

Why should you celebrate Eat an Extra Dessert Day?

Celebrating Eat an Extra Dessert Day gives you the perfect excuse to enjoy a delicious dessert guilt-free. It’s a day to treat yourself and savor the simple pleasures of life.

How can I make the most of Eat an Extra Dessert Day?

To fully enjoy Eat an Extra Dessert Day, choose your favorite dessert, indulge without restrictions, share the joy with loved ones, and take a break from your usual dietary constraints. It’s all about relishing the sweet moments.

Can I celebrate Eat an Extra Dessert Day with savory desserts?

While the focus of Eat an Extra Dessert Day is on sweet treats, you can certainly celebrate with savory desserts like cheese platters or sweet and savory combinations if that’s your preference.


Eat an Extra Dessert Day, celebrated on September 4th, is a delightful opportunity to embrace the sweeter side of life. Indulging in your favorite desserts can boost your mood, help you relax, and offer a sense of comfort and indulgence. So, mark your calendar, choose your dessert, and get ready to celebrate this scrumptious holiday guilt-free!

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